AI Can Prep You. But Can You Handle the Pressure?

AI can help you prepare the perfect interview answer. But what happens when the pressure hits? You know your story. You've practiced with ChatGPT. You've prepared for every possible question. Then the interviewer challenges you. Your heart races. You start over explaining. Or suddenly, your mind goes blank. Sound familiar? AI is transforming how we prepare for interviews, but there's something it can't do for us: manage how we respond to pressure in the moment. In this interactive 30-minute workshop, we'll go beyond interview scripts and explore the connection between your nervous system, confidence, and performance. You'll learn and practice: Why even well-prepared professionals freeze, ramble, or second-guess themselves How to recognize your body's early stress signals Simple grounding techniques to regain composure How to pause and respond confidently when faced with a difficult question We'll experiment with a real interview scenario, so you'll leave with more than theory: a practical reset technique you can use in your next high-stakes conversation.