Mindfulness for Work & Study: When Your Attention Wanders

Attention can move while we work, study, listen, or turn toward the people and activities that matter to us. This free 30-minute live session introduces mindfulness and previews Returning to Yourself: Mindfulness for Work, Study & Change. We’ll keep mindfulness simple: noticing what is happening in the present moment and practicing how to return when attention moves. Through a brief guided practice, you’ll explore possible places for attention to rest, followed by private reflection and general questions. You’ll have a simple practice to revisit in everyday life—and an opportunity to consider whether the four-week course feels like a supportive fit. No meditation experience is needed. Practices can be adapted or skipped; sharing is optional, and listening counts as participation. The preview stands on its own, with no obligation to enroll. This is mindfulness education, not individualized coaching or therapy.