Nutrition Coaching, Events, and Resources

Hello! I am a seasoned Integrative Nutrition Health Coach with a passion for client empowerment and success. I have guided over 1,500 clients, providing personalized plans to ensure progress. Over the years I have spent thousands of hours researching, consulting, and training with medical and naturopathic doctors, chiropractors, herbalists, and biological dentists to learn how to identify patterns and support the body's innate healing. My own complex health journey has given me a greater empathy for and a stronger commitment to my clients. I have also spent time mentoring new health coaches, sharing insights and providing feedback to enhance their development.

Welcome to my profile! With over 11 years of experience as a United States Marine Corps Recruiter and Station Commander, I've honed my skills in mentoring and guiding individuals to achieve their goals. As a certified Nutrition Coach from the National Academy of Sports Medicine, I bring the same discipline and accountability to my nutrition coaching practice. I specialize in creating structured, realistic plans tailored to your unique needs, providing practical guidance and honest feedback to help you reach your nutrition targets. Whether you're looking to improve your health or achieve specific fitness goals, I'm here to support you every step of the way. Let's connect and start your journey to success!

Looking back, the signs were always there — I bought my first book on clean eating in London in 2015, long before I ever thought of becoming a coach. But knowing and doing are two very different things, and for years, high-pressure roles, constant travel, and relentless schedules left me surviving on takeaways and convenience food, night after night. It wasn't laziness; it was a life that had no room left for anything else. When my body finally said enough, that early curiosity transformed into real commitment — and I had no choice but to learn, deeply and honestly, how food was affecting my energy, my mood, my gut, and my overall ability to function. My journey through IIN didn't just give me a certification; it gave me a completely new relationship with food, built on real life experience rather than ideal conditions. That's exactly what I bring to my clients.